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By Nicole Francis Hypothyroidism refers to a condition where there is an underproduction of thyroid hormones that is linked to depression, fatigue, weight gain, insomnia, memory loss, dry skin, brittle and dry hair, thickened tongue, constipation, and light or no menses. As you may know, one of the causes of hypothyroidism is iodine deficiency. Iodine is an essential trace mineral and a very important ingredient in the thyroid hormones: thyroxine and triodothyronine. Did you know that approximately 80% of the iodine found in the body is located in the thyroid? By influencing the thyroid’s activities, iodine plays a vital role in basic metabolism and bodily processes. For instance, it helps regulate body temperature and maintain energy levels. It also plays a key role in blood cell production, muscle and nerve function and, helps keep your hair, skin, teeth and nails strong and healthy. It even assists the body in the destruction of toxins. Iodine is one of the natural remedies that can help boost thyroid function and eliminate the symptoms associated with this condition, including slow metabolism. But it’s not the only one. There are other natural medicines such as herbs that can also positively impact under-active thyroids and help you feel more energized, happier and healthier. Natural Treatment for Hypothyroidism Fortunately, low thyroid function can benefit from a natural treatment reason why its worth taking the time to learn more about your options. You may find that it is a safer way to alleviate the symptoms associated with an under-active thyroid gland than common prescription drug approaches. And even though you may be taking thyroid medication most of these natural remedies can be added to your treatment as long as you tell your doctor and he or she works with you to adjust your dose of medicine. Proven Herbs for Low Thyroid Function Some popular herbs that can help hypothyroid conditions and are commonly used are: Ashwagandha root is also known as Indian ginseng or winter cherry. It is a well regarded herb in Ayurvedic medicine and has been traditionally used in cases of debility, impotence and premature aging. Recent research conducted with animals has shown that ashwagandha may stimulate thyroid function by enhancing the concentration of serum T4. Kelp is a type of seaweed that is good for thyroid function, arteries, and nails. Kelp is rich in iodine, a mineral that is necessary for the synthesis of the thyroid hormones. It is also used to stimulate metabolism which is why it is often found in some herbal slimming supplements. There are other three herbs that have been shown to help people with hypothyroidism and all the symptoms related. Learn about these and how they will help you by visiting the following website: natural hypothyroidism treatment. Written by Nicole Francis. For more information on natural treatments for hypothyroidism visit: natural treatment for hypothyroidism. To learn about hypothyroidism, symptoms, natural remedies, diet, tips, and claim a FREE report that teaches you about Tasty Fat Burners, visit: low thyroid symptoms and treatments. ** Attention Ezine editors. You can reprint this article in its entirety in your ezine or website as long as you leave all links hyperlinked, do not modify the content and include our resource box. Article Source: http://EzineArticles.com/?expert=Nicole_Francis http://EzineArticles.com/?Proven-Natural-Treatment-for-Hypothyroidism&id=254476 payday loan illinois personal loans easy to get bad credit installment loan long term lenders fast no credit check personal loan

By Nina Ham Suzanne was accustomed to sweaty palms. Getting established on the speaker circuit, she hadnt yet moved beyond stage fright. On one occasion, however, she was delighted to find her palms dry! What was the secret? Talking it over with her coach, she saw that her topic, and this particular audience, was precisely in line with her vision of her purpose, the reply to why Im here. She had been true to her professional mission statement. The experience of being aligned in this way apparently left no room for self-consciousness or fear of rejection. Like Suzanne, taking the time to think about your answer to why youre here on the planet to articulate your mission statement will serve you in many ways. Being in alignment As was true for Suzanne, when youre doing a piece of work thats in accordance with your mission, you may find you have such heartfelt connection with what youre saying and the people youre speaking to, that there is no room for self-consciousness or performance anxiety. Wellspring of energy and inspiration If youre in the midst of a career search, a mission statement reminds you of the wellspring from which you draw energy and inspiration to find or create the work thats right for you. It links together those times in your life when youve felt most vital and on purpose, restoring you in times of confusion or discouragement. Guidance for decision-making In practical terms, a mission statement will guide and corroborate your process of decision-making. Like the North Star, its a point of reference as you move through the stages of your search, helping prioritize the factors on your want list and sort through opportunities as they appear. It will support you in resisting whats easy in favor of whats important. The format of a mission statement A mission statement contains three elements: What is my purpose? Why, or to have what impact? On whom? (Individuals? Groups?) It completes this sentence: I am here to _________ so that _____________ for _______________ . Examples: I am here to promote justice so that there will be greater economic opportunity for the disenfranchised. The first phrase, to serve justice, refers to the what. It may represent a top priority in this persons life, a value, or a calling. It can have an action orientation (promote justice) or a feeling orientation (I am here to inspire leaders). The why, or so that phrase refers to why it matters, or to the impact that action or quality will have. In the example, I am here to inspire leaders to bring out the best in people, the impact is implied rather than stated: so that people contribute their best. Creating a mission statement To arrive at a mission statement thats empowering requires that you commit time to creating it. People often find it useful to actually schedule some personal retreat time, leaving the familiar daily obligations and distractions for a day or two. Once away you might prepare for the writing phase by taking a walk, doing some inspirational reading, or sitting quietly for a period, inviting the left brain or intuitive part of yourself to join in. Reflect on what matters most to you. What do you want to contribute? What will bring you fulfillment to leave behind, at the end of your life? What do you most want to be remembered for? The more specific you can be, the better the statement can guide you. Even if you start with generalities now I want to help people you will be able to make them more specific over time. In giving thought to what impact you want to have, and on whom, its often helpful to start by ruling out certain groups. You may know, for instance, that you dont want to help people with terminal illnesses, or people who can afford to pay high prices for help. Just remember you dont have to do it right immediately. Once youve started, creating a mission statement may take on its own momentum, so that you find yourself thinking about it unexpectedly, or recognizing elements that should be included in decisions you make. A word to the modest: Heres an important caution for those of you who are shy about THINKING BIG about yourselves. What youre here for is big! In one sense, its all there is. But its also not a solo endeavor. Whatever your purpose is, youre standing on the shoulders of some who have gone before you, and youre preparing the way for those who follow. So beware of false humility, and beware of those pessimistic inner voices that say youre being grandiose. William James has given us a fitting definition of a hero: someone who acts as if what he or she does makes a difference. Your mission statement is your claim to heroism. Be bold! 2005 Nina Ham All rights reserved. Nina Ham, certified coach and licensed psychotherapist, has created Success and Me: A Game of Self Discovery. The Game is a facilitated group process, lively and down-to-earth, that guides players in creating personal success visions to serve as a compass for navigating lifes complexities and challenges. To learn more, go to www.SuccessandMeGame.com. Or subscribe to her free e-zine for articles and tips on creating sustainable success in career or business, www.SuccessfromtheInsideOut.com/library.html Nina Ham, certified coach and licensed psychotherapist, has created Success and Me: A Game of Self Discovery. The Game is a facilitated group process, lively and down-to-earth, that guides players in creating personal success visions to serve as a compass for navigating lifes complexities and challenges. To learn more, go to http://www.SuccessandMeGame.com. Or subscribe to her free e-zine for articles and tips on creating sustainable success in career or business, http://www.SuccessfromtheInsideOut.com/library.html. Article Source: http://EzineArticles.com/?expert=Nina_Ham http://EzineArticles.com/?True-North-of-Your-Career-Search:-Creating-a-Professional-Mission-Statement&id=113930 my super quick loan secrets deductions from paycheck i cant get a personal loan hard money investment lenders

By Simon Volk This is the first article in a three part series on using the DEW method of weight loss. Each article will focus on one letter in “DEW”. Today we will discuss the “D” which stands for diet. I started out with the “D” word, can you believe it? Of course you can, as any weight loss program has to take this into consideration. Here is the simple fact - you can not eat 5000 calories a day (or each meal for some of us) and expect to maintain or even loss weight. Unless, of course, you have a very physical job or run marathons every other day, then you might need the 5000 calories a day to fuel your body. A couple of common sense items is all for this area. You need to control the number of calories you take into your body. There are plenty of diet books and websites that will help you decide what is right for you, but somewhere around 2000/day seems to be the norm. It is different for men and women. Here is the key - whatever you decide is right for you spread them through out the day. If you try to “diet” and eat little or nothing for breakfast and lunch and then eat all you calories at dinner (followed by a late night snack - come on I do it too so let’s be honest). This pattern causes your body to go into survival mode due to the starvation the first half of the day and store most of the calories as fat when it finally does get feed to get it through the next morning. So find a way to spread your calories out over the day, small amounts ever couple of hours to keep the hunger away and feed your body as it needs it, not all at once. So I packed my desk at work with low calorie items (pretzels, granola, almonds, etc.) and between meals (10 am & 2 pm) I would snack a little to keep my metabolism up. And I had a snack again at night, it is important if you do this you give your body time to process those calories. Right before bed it not the right time. Try to make your final snack 2 - 3 hours before going to bed if possible. There are plenty of diets out there and even more information on “what” to eat. I will leave that for you to decide what works best for you. Again, my point is that when and how you eat is maybe more important than what you eat. This three part series is an expanded version of my original article The D.E.W method - how I lost 13 lbs. I hope this information has been helpful to you and check out part 2 when we discuss the “E” which stands for exercise. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you. Good luck and good health. Simon Volk has been a contributing author for websites and is an acknowledged expert in the field of health and fitness. He can be found on the internet at the website: http://www.healthfitnessarticle.com Article Source: http://EzineArticles.com/?expert=Simon_Volk http://EzineArticles.com/?Weight-Loss—The-DEW-Method—Part-1&id=247845 short term debt settlement loans fast cash me hard money rehab lenders tampa florida no credit check auto

By Linda McCormack Home remedies for yeast infections are becoming increasingly popular and everywhere you go, yeast infection sufferers will have their own unique home remedy which they believe to be the very best. For many years now, over the counter drugs have been available to treat yeast infections, but more people are beginning to realise that taking medication time after time may not be the answer and could, in fact, make things much worse in the long run. Home remedies for yeast infections really come into their own when people who get recurrent bouts find a remedy that suits them and implement it at the first sign of an attack. Furthermore, many home remedies for yeast infections take a more holistic approach that is they treat the problem as a whole rather than just masking the symptoms. This means that the likelihood of having numerous attacks is greatly reduced as the root cause is dealt with instead of being covered up. This overall approach, when combined with a home remedy for yeast infections which will target the presenting symptoms achieves a two pronged result: the sufferer gets immediate relief without using drugs or having to spend money on prescription medication and the longer term affect ensures that the problem does not keep occurring in the future. Whilst a plan like this can take a degree of commitment from the sufferer, most people who use home remedies for yeast infections report a lessening of the immediate symptoms and a feeling of overall wellbeing, which in no small part comes from the feeling of being in control of the yeast infection at last. Home remedies for yeast infections have been around for centuries. The yeast that is responsible for the infection cannot be cured by antibiotics but nature, in her wisdom, has provided us with a wealth of natural substances which provide an excellent source of quick and effective relief from the symptoms of yeast infections. A good home remedy for yeast infections will provide you with information on why it works. The plan should explain the properties of the treatment, whether they are anti-fungal or healing, explain which natural supplement is best and why and show you ways to alter your lifestyle and habits so as to maximise the effects of the home remedy. When choosing home remedies for yeast infections you should look for someone who has done their research and can prove it. Ideally, it should be someone with first hand experience of a yeast infection problem, someone who has used home remedies for yeast infections themselves and been successful both in treating the initial outbreak and in keeping the problem at bay. Home remedies for yeast infections definitely work; its simply a question of finding the right one at the right price that works for you. Linda McCormack http://www.platinum-business-results.com/yeast-cure Article Source: http://EzineArticles.com/?expert=Linda_McCormack http://EzineArticles.com/?Home-Remedies-for-Yeast-Infections&id=515886 i need atleast a 5000 dollar loan with bad credit bad credit car loan gardena aw wish pay day friday lyrics dallas unsecured small business loan

By James Wachai Writing in the Washington Post last week, Jeremy Rifkin, the president of Foundation on Economic Trends, a nongovernmental organization sworn to the destruction of modern agricultural biotechnology, argued that genetic engineering, especially in relation to agriculture, is fast losing its agricultural relevance. And he asked multinational biotech companies to cease touting genetically modified food as the next great scientific and technological revolution in agriculture and the only efficient and cheap way to feed a growing population in a shrinking world. To assert that agricultural biotechnology is losing its relevance is to misstate facts. Contrary to Rifkins misleading postulation, agricultural biotechnology, and specifically genetically modified food continues to gain prominence. You only need to read the latest report on global area of biotech crops by Clive James to conclude that Jeremy Rifkin is economical with truth regarding public attitude towards genetically modified food. Rifkin, in his vain attempt to downplay the gains made by modern agricultural biotechnology believes that Marker Assisted Selection (MAS) is the new kid on the block and should be embraced in the place of obsolete transgenic technology. He exhorts using twisted logic lacking in scientific justification - the virtues of MAS. Unlike transgenic technology, marker assisted technology, to Rifkin, guarantees clean seeds that, unlike genetically modified seeds, cant potentially compromise consumers health and the environment. What a lie! What really baffles me, and I am sure other readers who stumbled on Rifkins article, is its richness in abstractions and falsehoods as is illustrated above. Rifkin, wrongly, contends that marker assisted selection holds the key to sustainable agriculture. How true is this without watertight evidence to show what the so-called marker assisted selection has achieved? How many acres or hectares of land are currently under Rifkins marker assisted selection crops? In the absence of such evidence, is one not justified to conclude that Rifkins real motivation is to mislead the public about genetically modified food? Transgenic technology remains unrivalled in terms of developing high yielding and pest resistant crops. This, perhaps, explains why since the commercialization of the first genetically modified crop a decade ago, more than 240 million acres of these crops have been planted in a record twenty one countries. Surely, twenty one countries cant be wrong on genetically modified crops. The increasing acceptance of genetically modified crops is not as a result of sophisticated marketing campaigns by multinational biotechnology companies as critics of genetic engineering would like everybody to believe. Genetically modified crops have true value to farmers. If the likes of Jeremy Rifkin passionately believe in the superiority of marker assisted selection, they should let it compete with transgenic technology and leave farmers to exercise their right to choose. The argument that transgenic technology should be discarded to pave the way for marker assisted selection is defeatist. Let both exist side by side and see which will gain support in the farming communities. James uses his communication expertise to create awareness about GM food. To read more about him, go to http://www.gmoafrica.org Article Source: http://EzineArticles.com/?expert=James_Wachai http://EzineArticles.com/?Genetically-Modified-Food-Cant-Just-Be-Wished-Away&id=242481 private school loan lenders for students with bad-credit or without co-signer fast cash advance bad credit get personal loan direct lender payday loans